"All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." Buddha
"Your hand opens and closes, opens and closes. If it was always a fist or always stretched open, you would be paralyzed. Your deepest presence is in everything small contracting and expanding, the two as beautifully balanced and coordinated as birds wings." Jelaluddin Rumi

 

Yoga teacher serving Folsom community for 10 years