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I’m very healthy and stable. When it comes to supplements, I am not seeking a magic bullet for anything but rather support for my long-term health. For some many months I have been taking a number of supplements to support my body’s specific needs. And I continue to try different things just to see what happens and if I can improve on the health benefits I am already receiving.
Vitamins, fresh fruit, vegetables and filtered water are source of my nutrients.
I am learning to trust my body’s capacity to heal as a journey. The choice to use supplements is a personal. I can only encourage to use supplements and other therapies with integrity. When you do, you can receive many health benefits and a renewed sense of connection to yourself.
To maintain good working of immune system and healthy blood circulation I have been using for some time couple of supplements.
Daily Morning Routine
As soon as I wake up, I drink a glass of warm water to activate my digestive tract, hydrate digestive organs to aid intestinal contraction to eliminate waste. Warm water helps my circulatory organs - the arteries and veins - to expand and carry blood more effectively throughout the body. I then take Noni concentrate juice supplement which helps to maintain the body's natural production of Nitric Oxide. I eat half of a fresh grapefruit (when in season) to boost my morning vitamin C intake. (Please note grapefruit can interfere with an enzyme that metabolizes a wide variety of prescribed drugs)
Then I take a refreshing shower with a lymphatic massage to awaken my body followed by a gentle 30 minute yoga practice. I am then ready to eat my homemade granola and start my day.
I start with A GLASS OF WARM WATER
with the following:
Half of fresh Grapefruit
shower hot/cold & lymphatic massage
Do you take supplements? If so, I would love to know how you use them and what benefits you receive.